Potatoes are famous around the world. They make the list of most consumed food amongst others like rice, corn, and wheat. People have accepted potatoes across countries due to the potato benefits they enjoy. However, most times, potato peel is removed during the cooking process. Most people do not realize the advantages that come with eating a potato with peels. When you peel the potato skin off, your potato loses nutrients, and the potato benefits decrease. It helps in preserving your health and protecting you from various diseases. To give you a better understanding, below are the health benefits of eating potato skin.
It helps in Weight Loss.
One of the top potato benefits is its weight loss capabilities. Potatoes contain carbs which help with weight management. Beyond this, the potato skin has little amount of fat, sodium, and cholesterol. That’s why it is a fantastic option to make it an integral part of your diet when going on a weight loss journey.
It Aids Digestion
For your digestive system to function appropriately, fiber is essential. For every 100 gram of potato, the skin provides you about four times more fiber than a whole baked potato without skin. The fiber you get from the potato skin is one of the top potato benefits because it keeps your digestive system in shape. The body cannot digest fiber; it helps to add bulk while absorbing enough water to soften your stool. It prevents constipation and allows stool to pass through your digestive system. Fiber also helps to prevent irritable bowel syndrome and other intestine conditions.
It is Advantageous to Your Bones
Another one of the top potato benefits you get from potato skin is the minerals it offers. These minerals are vital for your bone structure and help to maintain bone strength. Some of these nutrients include magnesium, copper, zinc, phosphorus, iron, and more. About 60% of the magnesium your body possesses is in the bones, and the potato skin can help maintain bone density. Also, it can prevent the risk of osteoporosis in women after menopause. Another benefit of potato skin is that it provides potassium which minimizes calcium loss in the bone.
Provides Immunity Benefits
Potato skin provides you with flavonoids which is an antioxidant that protects you from infection and diseases. Quercetin is a flavonoid the potato skin offers you, and it helps to stimulate the immune system. It is also a top ingredient used in many anti-allergy drugs today. Studies show that it is helpful in the treatment of allergic rhinitis and histamine disease.
